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mind 3 elements




Meditation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel normal waking consciousness into a more positive direction by totally transforming one’s state of mind. During the retreat, you will experience different meditations including Sound Bath, Crystal Healing and Sound Vibration with Harmonium - all set to reconnect through the 3 elements of mind, body and soul.

Expressive Art Therapy

Expressive arts therapy combines psychology and the creative process to promote emotional growth and healing. During this session, you use multiple senses to explore your inner and outer world through the experience and creation of different art forms.


Whether you’re a new or experienced journaler, our journaling sessions is meant to help you realize abundance in all forms through the application of journaling techniques designed to help you identify your deepest truth, highest ideals and desires, as well as what you would like to let go of. Spiritually charged journaling techniques are taught to help you set high-minded intentions and express your true Self, while meditation techniques allow you to give yourself time, space, and stillness to feel what is most important to you and who you truly are.

Theta Healing

Theta Healing claims to develop natural intuition through changing the brain wave cycle to the theta waves with the intention of exploring how emotional energy affects a person's health. During this meditation session, you will connect with your inner-being, release negative emotions & energy blocks, distress and shift your energy towards positive feelings, clarity, peace, balance and harmony.

Fulfillment Session

This session creates profound awareness about what Fulfillment is all about and how to achieve it at work and life, at large. Aziza reveals the scientifically proven Key Ingredients to creating a Life of Fulfillment. She shares holistic concepts and tools of Co-Active Coaching and Positive Intelligence Coaching that will empower you to unlock your full potential and evoke an “inside-out” transformation. You will learn how to identify and manage your Limiting Beliefs as well as discover and strengthen your Powerful Inner Resources to shape a career and life you long for.

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